- Written by Administrator
- Category: Health and Fitness
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The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.
According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.
As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.
Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5′ 10″) to get 1807.7. Now, divide 1807.7 by 70 one more time. The result — 25.8– is your approximate BMI or body mass index. If you don’t have a calculator handy, you can get the same result using the free interactive BMI calculator at www.nhlbisupport.com/bmi/bmicalc.htm.
If the above example sounds you, you might be surprised to learn that you’re ever so slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.
Generally, says the NHLBI, the higher a person’s BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol.
Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat.
Finally, there’s still only one sure way to lower your BMI if you’re overweight or obese: Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time.
- Written by Administrator
- Category: Travel
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Thinking about overseas adventure travel? Have you put any thought into the best places to go when it comes to overseas adventure travel? Nepal is one of the most popular places of all, when you visit this magical country you will have the best adventures right there at your doorstep. Only overseas adventure travel in Nepal will give you these kinds of opportunities so if this is not on your list of possible places to visit yet then now is the time to put it on there!
In Nepal your overseas adventure travel is going to be fascinating. You will get to see the Himalayan Mountains and experience all that the rich Nepalese culture has to offer. They are an amazing people who have managed to hang on to their own culture and beliefs longer than most other countries. When overseas adventure travel takes you to Nepal you will have the chance to see all of the fantastic and one of a kind lakes and forests and you can even spend days or weeks camping out in their forests with a specialized guide. And the waterfalls in Nepal are to die for, you will never see anything more gorgeous in your life as their waterfalls! This should be at the top of your overseas adventure travel destination list for sure!
When you get into overseas adventure travel you are going to have to bring your own supplies, at least some of them. For example your hiking boots are a must, as well as special jackets and such. These can literally save your life when you are out there in the wilderness so don’t forget them when you are packing for your overseas adventure travel.
When you get to Nepal you will find that the most popular of all overseas adventure travel there is trekking. Thousands of people come to this fabulous country each year to trek through the mountains and the forests. You will generally go trekking with a group of people, most of them visitors in overseas adventure travel as well. You will all have a trained and specialized guide to take you on your trek and this trek can last from a day to weeks, all depending on the what kind of overseas adventure travel you are interested in.
Those who run the trekking will usually bring along their own staff, this staff is there to help you with anything that you need and to carry all of the camping gear. They will often even carry your bag for you when you go on this kind of overseas adventure travel. They are simply there to make your trip and trek easier and more fun and relaxing. This overseas adventure travel staff will also be the people who cook for you each day and who set up and break down the camp when called for.
There is no better place to go for your overseas adventure travel than Nepal. It is a friendly and hospitable place where you can get back to nature and enjoy the wonders of the world through overseas adventure travel.
- Written by Administrator
- Category: Pets & animals
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We all know that cats are loving and truly wonderful creatures. These days, it isn’t out of the ordinary to see a cat in virtually every other home, sleeping in the window or cuddling up on the laps of their owners. Although cats have been popular pets for as long as most can remember, they weren’t domesticated less than 5,000 years or so ago. Domestication took place in the valley of the Nile, which is what research tells us today.
In the beginning, people were very grateful to cats and encouraged them to stay with them by feeding them various scraps of food. Once they were fed and perceived humans to be no threat, the cats would move in permanently with their human owners. As time went by, even the wildest of cat would allows humans to approach him, often times even hold and touch as well.
In those days, cats were very loyal and endearing pets. They proved to be great hunters, as they done their sleeping in short periods and were much easier to wake up than dogs. Cats also have better night vision than dogs, and much better hearing as well. If someone moved through the house or if they heard suspicious noises, they would wake while dogs would sleep right through it. Humans loved having cats around, and they seemed to get along good with dogs as well.
These days, cats are used for both companionship and show. They aren’t used much at all for hunting mice and rodent anymore at all. There are a lot of breeds available, from the traditional alley cat to the well known Siamese. All breeds are unique in their own way, and will provide you with years of companionship if you take care of them.
Before you get a kitten or older cat, you’ll first want to examine the source. If you are getting the kitten from a breeder, you’ll want to make sure that the breeder has a reputable reputation. You’ll also want to ensure that the cattery is clean and in good shape. The kittens that are still there shouldn’t be overcrowded, and their surroundings should be clean. The litter boxes there should be kept up and both the food and water dish should be clean and full. The kittens shouldn’t be caged, instead free to run around. All cats that are there should appear healthy, with shiny coats and none of their ribs showing.
When you get your kitten, it should be used to being touched and handled. The kitten should be sweet, not afraid in the least. Kittens that have been handled young normally have a better temperament. The better breeders won’t allow their kittens to leave the nest until they are around 12 weeks old, with some waiting until the kittens are 16 weeks. By doing this, breeders ensure that the kitten is in good health and his immune system has properly developed.
There’s no mistaken the fact that cats are great to own. You can get a kitten from a reputable breeder, through a local newspaper, or an adoption agency. Cats can also be obtained from a local pound, although people normally don’t like to choose this option. No matter which way you decide to pursue, you should always make sure that your cat is healthy. If you get a healthy cat, you won’t have a lot of problems later on down the road. Healthy cats were taken care of – and normally have everything up to date – including their vaccinations.